https://www.monawarner.com/journal daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1655022975595-BWGK295LXJDK9YCJI7D5/Ayurveda-Journal.jpg Journal https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652965267425-10M7719ATVZDN98OKUFJ/Neutral-Background.jpg Journal https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652968612489-7U4GJHTSLXNXXGLYXKT7/Newsletter-Background.jpg Journal https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652892086936-MC4GJBDVDXGDISK7DM55/Textured-Background.jpg Journal https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/88a5d9ed-5e41-441e-b2dc-01ca7998a56f/Homepage-Submark.png Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652970154452-1BK3SF1P4ZEYWKKSYUCM/Footer-01.jpg Journal https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652970152454-S5SKJ5SBJS0I3D7SBEH4/Footer-02.jpg Journal https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652970151946-Y8ZU4ET4FUP86KWQOBLX/Footer-03.jpg Journal https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652970148856-ISUX9IN6JXVKMC7YXXUQ/Footer-04.jpg Journal https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652970380161-MSPYPUZYTL0OXVJ3NZ13/Footer-05.jpg Journal https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1655902794622-FX2YEE93URPX48X0KNB2/yoga.jpg Journal https://www.monawarner.com/home daily 1.0 2022-07-27 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652883638963-F1SPSLUVGYP1WQFGG04U/Yoga-Studio-Interior.jpg Home https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652951724179-BED36JSBE62C26FH317W/Warm-Background.jpg Home https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652953633550-0D9VZ4RV25GJ2I4F9C3J/Homepage-Background.jpg Home https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652960411217-ERKX0CYZMXWI8I3ELAB3/Ayurveda-Banner.jpg Home https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652965267425-10M7719ATVZDN98OKUFJ/Neutral-Background.jpg Home https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652968612489-7U4GJHTSLXNXXGLYXKT7/Newsletter-Background.jpg Home https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1652892086936-MC4GJBDVDXGDISK7DM55/Textured-Background.jpg Home https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1653066773024-AF903LU5E4FHWEL1UXQR/Textured-Background.jpg Home https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/4c665c23-968a-45b3-b465-34e363c08cea/Homepage-Submark.png Home - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/63d30ae4-649c-4b92-934e-798d521f952d/cobra.png The Blog - When things aren’t always as they seem… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/98d7408c-cbe1-4bf6-ad03-147c9a37584f/Screenshot+2024-08-06+at+9.54.56%E2%80%AFAM.png The Blog - When things aren’t always as they seem… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monawarner.com/the-blog/hospital-greenlizardskincouches-wheelchairs-kindness monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1720123476094-Y0N50JOPKGNOBROWN2GP/image-asset.jpeg The Blog - Hospitals, green lizard skin couches, wheelchairs, and kindness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1720123551238-WR1X9UUJ0Q80HT19U4FE/image-asset.jpeg The Blog - Hospitals, green lizard skin couches, wheelchairs, and kindness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monawarner.com/the-blog/yoga-alliance-not monthly 0.5 2023-11-29 https://www.monawarner.com/the-blog/considerations-ytt monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1700171373253-OI8ZIQOJ1LJKO7KSHVQN/ytt-info-session.jpeg The Blog - Considerations when looking for a Yoga Teacher Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/b8c093cf-8b04-4cd3-8d91-deecec3a76d4/tteachers-at-janati.jpg The Blog - Considerations when looking for a Yoga Teacher Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/8d5ac8c8-fa43-48b8-b8f3-0104e44f8092/Janati+2019_709.jpg The Blog - Considerations when looking for a Yoga Teacher Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/32720afc-be75-4050-a6c9-c01613203834/Janati+2019_187-teaching.jpg The Blog - Considerations when looking for a Yoga Teacher Training Program - Make it stand out This is Bones. He is one of my favourite co-teachers! https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/6f4032b7-8975-44f3-98ca-b01e421afea3/Janati+2019_614.jpg The Blog - Considerations when looking for a Yoga Teacher Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/3931843f-1323-42ae-a48c-9d75d70fe691/Janati+2019_810.jpg The Blog - Considerations when looking for a Yoga Teacher Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/5d5cae00-9e44-49ec-99e7-574c6263af32/Janati+2019_717.jpg The Blog - Considerations when looking for a Yoga Teacher Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monawarner.com/the-blog/mona-in-india-pt5-grand-finale monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f329b6df-eda9-4dd6-8e79-9e3c6ba40300/02d5b45c-a860-4f25-aab8-ebc3aaf03bbf.JPG The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out On the LHS is Dr. Venmani and on the RHS is Dr. Anusha. Dr. Anusha was our main teacher, and Dr. Venmani was our ‘second’ main teacher. Dr. Yushriyya joined us via Zoom for the ceremony. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/2e0a8e7a-def1-4f6e-9dff-2d0c1b41fbb1/IMG_7316.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out Here is Dhanvantari - he’s the one who brought the teachings of Āyurveda to the humans. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/5cd1fdac-6fa1-4666-8f47-89a42e94cc04/IMG_7317.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out This is the Barbie sized box of matches used to light the lamp for Dhanvantari… I brought these home with me! https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/a9c672fc-5407-433b-86f4-4541fa7c2ab2/IMG_7382.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out And here we are! A whole group of Āyurveda Doctors! https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/32b41002-3560-48a6-bfd2-459ff2dca11f/IMG_7387.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/25d2eadf-b670-4395-960b-300fa29ef128/b2aae272-248c-428b-938e-7d84f8af44ce.JPG The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out Dr. Anusha and I :) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/4e12bd85-210e-4b03-a48f-dd98ef528fdc/IMG_7389.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out This is Mahathi and I at the graduation lunch :) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/0bc155ce-a5be-4653-9d3f-6794db718d05/IMG_7536.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/8fdb187c-b324-46d4-a610-4feb438522e3/IMG_7489.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out These are Ágnes and my suitcases. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/26bf7388-f037-4b44-9209-ca5e8aa35562/IMG_7485.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out It was like a game of tetris to get all our bags in the car… (it was 5 peoples’ worth of suitcases!) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/db7e2520-01df-4b2b-9251-51110a516ded/IMG_7492.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/6d918d76-6e47-43e4-a701-f29b90ab4a4a/IMG_7493.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out This is where we were dropped off by the taxi. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/a1f0e200-7e15-40d7-bb70-6abbd4dfe2eb/IMG_7494.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out This is inside at the Departures / check-in area. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/73921fa2-e522-40e2-8d01-c83e37698502/IMG_7496.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out This is a cactus garden inside the airport itself. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/6db87cf1-e2e9-4dd3-b35a-ab6d95cce4b5/IMG_7497.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out I so wanted to eat this… https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/65ee39c2-9a85-4d50-b43c-1392e05f33da/IMG_7498.jpg The Blog - Mona's India Journey - 2023 part 5 - Grand Finale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monawarner.com/the-blog/mona-in-india-pt4-nimhans monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/c929a619-081c-46e7-85b4-c8125783ed85/IMG_6898.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out A huge tree in the middle of road… you can see all the people waiting to get in for their various appointments. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/a6a81b87-bf71-49fb-97b2-6ea3352b7c91/IMG_6900.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out The archway sign for the Department of Integrative Medicine. And me taking a picture of Ágnes taking a picture (cause there’s something fun about that). https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/cb090470-58fa-4b62-b07c-bba918106b8a/IMG_6902.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out This is the courtyard for the Department of Integrative Medicine and you can see the Murthi of Dhanvantari. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/6691a2db-bd2a-4882-9d3d-5c4750e6b9b9/IMG_6910.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out Everyday they do a puja (offerings) to Dhanvantari to honour the teachings of Āyurveda. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1698145490464-7IS9DCDBAMXGS6VBH4C4/IMG_6903.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out India’s Ministry of AYUSH is focused on education and research in traditional forms of medicine such as Āyurveda, Yoga, Unani, Siddha, Homeopathy, as well as other forms of medicine like Naturopathy. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/a3f24915-70cf-46ee-8dd6-cfab2dd21320/IMG_6926.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out They offer group classes (often with specialties like “yoga for depression” or “yoga for anxiety”), one-on-one sessions, as well as breathwork, meditation, and more. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/5213d79d-d2c4-416d-b567-5edcb5471a0e/IMG_6929.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out This is their team of yoga teachers and yoga therapists (many of them with PhD education in Yoga. They shared that the yoga tradition they base their teaching on is Patañjali Yoga. From there, all styles are welcome as long as they suit the patients. They do one-on-ones and specialized group classes. The Yoga involves all components of Patañjali Yoga - ethics (yamas & niyamas), postures (āsana), breathwork (prānāyāma), sensory management (pratyahāra), and meditation (dhārana, dhyāna, and samādhi). https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/7719f8cb-27c4-4b2f-9c0f-0187a8bf69a2/IMG_6930.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out Strap wall for supported work. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/c307b645-ff8a-4f0f-9001-153d229acdd7/IMG_6931.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out They have bars for those who benefit from support while doing the standing poses. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/d0e9727f-43da-4ad5-94d5-0738294b959b/IMG_6933.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out They built separate rooms for meditation that have less sensory stimulus (quieter area, no windows). https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/a7bb50da-c5d0-41ed-a7e5-69c26307f22a/IMG_6932.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out Trataka is a meditation technique that involves steady gazing. Here you can see the stand for the lamp they use for flame-gazing meditation. Everyone sits in a chair, and they have made it such that the flame will be at about eye height so there is less strain on the neck. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/e7e54791-ad12-435e-8d13-e8eb77ad29ae/IMG_6915.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out This is the basic setup. On the LHS you can see the droni (specialized wooden table), the śīro stand (where they put the pot for pouring fluids (like milk, water, oil, etc.) over the forehead), and the countertop with the sink and hot plates for preparing and assembling the medicines. On the RHS you can see the steam box for svedana (sweat therapy). https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/b80c6cc3-b19b-4438-8e31-189fcf7e7f01/IMG_6914.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out This is the inside of the steam box. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/ffebd1d4-fd34-43c1-a9d1-cd7c227ba19d/IMG_6911.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out This angle shows additional details on the droni and śīro setup. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/086f45cc-8a54-4892-8f8e-53a65ea563a9/IMG_6919.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out This is a vamana table, for emesis therapy. They put a bucket underneath to collect to vomit so they can measure the amount and see what’s coming out to make sure all is as expected. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f81811cf-7dc7-420f-9e1b-320d7c35088f/IMG_6921.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out And this is a nasya chair, which I had never seen before. Nasya is the technique of administering medicines via the nasal passages. It’s similar to a reclining patio chair to the head+neck+spine are supported while reclined for the administration of the medicine. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/ebcd83d8-9a16-4c4d-aec4-69177d851e32/IMG_6922.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out In a different PK theatre they had a different kind of steam box. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/61d109a8-d4d7-48b5-910d-1bd479c34750/IMG_6923.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out Here it is with the lid open, and you can see the pressure cookers on the RHS that provide the steam. This is a better option for someone who needs to be reclined for their svedana (sweat therapy). https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1ecbed1d-ad13-40fe-88c9-88b194c03104/IMG_6939.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out In another building… https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/52a8dde6-ccae-4607-84f6-a9d345378002/IMG_6942.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out Check out the puppy sleeping on the welcome mat :) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/9789f5a5-8185-4358-821c-6e8d10832bbe/IMG_6947.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out Going from place to place on the campus. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/5bea1ca8-4f56-4042-9920-9e35191c13ab/IMG_6908.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out Āyurvedic herb garden where they grow the herbs so they can pick them fresh to make the medicines. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/78c49ab3-2605-4e5b-bf7c-72cf4b865ca2/IMG_6949.jpg The Blog - Mona's India Journey - 2023 part 4 - NIMHANS - Make it stand out I’ll end with my favourite NIMHANS picture - happy Āyurveda peeps with a sleeping puppy dog :) https://www.monawarner.com/the-blog/mona-in-india-pt3-iaim monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f9bb5fc0-3c96-448c-8121-0a971bf83f74/45e16b8d-1b7e-4499-8e1a-f9188c52d6b6.JPG The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Here’s a pic of all of us on the bus (we have dubbed it the “party” or “disco” bus) on our way to the hospital. The bus even has shag carpeting on the dashboard. It’s quite awesome :) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/adcb3f82-e528-45ae-9764-fa599b2098a2/IMG_6838.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out This is from the road as we get to the property. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/16ba8373-60b8-4a47-a98b-ad06a0bc6373/IMG_6887.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out This is the main entrance to the main building. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/628af275-462e-4b74-9682-28e16d2f2348/b2b6b0f6-c2c5-4414-a8b9-b805fce54300.JPG The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out This is all of us interns on our first day! https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/6afef4d2-d323-4e6a-a618-2d39ede4d415/IMG_7033.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out On the right, you can see the door to outside from the picture above. This is the main waiting area for patients, along with the shrine and offerings. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/b2ebf8a4-9696-40dd-bb57-fcf734b17842/IMG_7073.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out The hospital has three (3) floors - ground/main, then two (2) levels above. It is very open so the fresh air moves freely throughout. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/4d650962-6ef0-49b3-b506-ce259b7a05e5/IMG_7022.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out This is my internship partner Philippa Anderson. Philippa is from NYC in the US - you can check out her website here. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/c79547ca-fad2-41ef-bf24-f714e39ff728/Screen+Shot+2023-10-15+at+6.44.02+AM.png The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out This is his picture from the I-AIM website https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/4d762a42-0495-4f13-8cbb-f1dbfbe8e0bc/IMG_6859.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/a9b6f156-1335-4aa2-aba8-71d2d5c2d37b/IMG_6889.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out When you come in through the door to Dr. Shashidhara’s office. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/961087e2-c86b-472b-a9c0-9a750042c8dc/IMG_6890.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out The examination table and station for hand washing. This shows a typical office/examination space at the hospital. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/b58d845f-6151-411e-a952-6e4834b95a61/Screen+Shot+2023-10-15+at+7.08.45+AM.png The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out This is her picture from the I-AIM website https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/38f32b1e-f263-4dfd-bd85-db0c7c486240/IMG_7031.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1e57e9a3-aba2-4cea-87c1-cc9b35d95543/IMG_6831.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out The centre table in the medicine making room. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/4996d2e4-7b1c-4884-af36-7a93fafbcdde/IMG_7036.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out You can see the big vats for the fresh kashayas (decoctions), as well as the fresh dhumas (like incents). https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/e7a6c4bb-6f6c-419b-9327-b6a300ee82dc/IMG_7037.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out The sides of the room are filled with large pots over flames to make the fresh medicines. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/9baa87cf-5b7c-4116-b1fd-239ac61ee0a2/IMG_7042.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/d4059e03-2018-4a88-a771-22e2a4d168e9/IMG_7040.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out They use both dried herbs and… https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/5d7c0053-b6d4-4353-b873-9cd139fd80e1/IMG_6880.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Fresh herbs from the property… https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/be20b235-bb3e-4654-a00c-d2bc40296e32/IMG_6886.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Which they intend to grow and cultivate in sustainable ways. Ayurveda believes strongly in only using what you need and always leaving some for others and the Earth. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/2e105946-a397-4f36-af7c-1585351860a5/IMG_7071.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/543f4b41-b452-4c76-a211-6555c2990ae7/IMG_7072.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out For us interns, it’s like being a kid in a candy store! Access to all the formulas and Ayurvedic medicines!!! (and remembering the whole “only take what you need, leave some for others who also need”). https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/7012b4da-85e1-414a-b6af-97073e093767/f8ff98fd-a3ee-460b-bc2a-6b22af7902e6.JPG The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out This is the room we have for our little group. Their lovely kitchen staff makes us a lunch every day. It’s super yummy. So is the chai. I might leave India with a chai problem that is not unlike my chocolate one. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/3fade2ca-ae42-4a19-9e1a-56469fccec32/Screen+Shot+2023-10-15+at+7.42.19+AM.png The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out This is her picture from the I-AIM website https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/d5e2b1a0-a1ca-46ba-a53e-97363f77acae/IMG_6860+%281%29.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/36805c92-dc9d-4d8b-9e0b-9c6d520f5156/IMG_7035.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Access to the PK rooms is from inside the hospital, however, the rooms are accessed from an ‘open air’ area so there is fresh air moving through the rooms as well as the whole hospital. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/766ee5a4-301f-47e9-89e1-597714096089/IMG_6892.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Each PK room has a small shrine to Dhanvantari, who is the deity of Ayurveda. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/8fa67576-8a75-4878-badc-9816c7faf115/IMG_7067.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Each PK room has a bathroom with shower (not shown here), a steam box (back corner with the slanted aspect), a droni (the big table made from specific types of woods that are naturally anti-septic), and a counter with sink with running water for cleaning. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/277be05a-e80a-4b6a-96ce-23b2bf35f07d/3fc3be4c-4044-40fb-b867-cf2a527477b3.JPG The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out If you are standing at the entrance and turn 180 degrees to leave, this is what you see. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/e4c3102f-c789-4fba-b540-f2f9d2274d33/IMG_6990.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/50877948-9231-4ed8-b39b-146df9ab3093/IMG_6869.jpg The Blog - Mona's India Journey - 2023 part 3 - I-AIM (the internship) - Make it stand out And it’s even funnier because everyone is warned… https://www.monawarner.com/the-blog/mona-in-india-pt2-lalbagh monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/ee884bfc-6f8b-4584-ad73-e0a480342976/IMG_6789.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/bbdfeda3-5578-43bd-b60c-8eebfce5fdc0/LB-arrival_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out From L to R it’s me, Dr. Anusha, Pamela, Patty, Agnes, and Maria <3 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/8a0f55d9-144c-46bc-82f2-a1e924f16db9/LB-toilet_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out It is 5 rupees to use the public toilet, and BYOP (bring your own paper!) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f64860a9-effe-4cf8-87f1-1de773e8d03f/LB-cats_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out I have no idea how to even begin describing this image?!? :) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/5995c143-ac06-47d8-9aa3-7efdfd93f3ba/357b9052-ac37-4314-a36c-d55f066e90be.JPG The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out From L to R: Mahathi, Dr. Venmani, and Mr. Nagraj —> most excellent humans! https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/d66a4c96-e867-4ebf-946e-8687a136bafd/LB-carvings_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/5eab8f88-11b4-400e-ac23-82e09aad8e5a/LB-carvings2_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/6ed3c417-f45f-4649-b8a3-c2dbe5475526/LB-peacock+deco_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out I was told that during festivals, the tail of the peacock is covered in fresh flowers! https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/2a760b08-cbda-4194-9226-213c677e2a9a/LB-walking_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/640777e6-c57a-4f57-a090-b3e0581bbb57/IMG_6762.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out I’ll be honest… I’m not sure what this is about, and yet, I think it’s awesome :) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f93b7d35-b523-4dd0-9b67-19715e30cf60/LB-glasshouse_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out In India, dogs are independent beings. A lot of them don’t have owners and they roam free everywhere (unless they are being chased away by people). https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/8da00823-04cc-4930-a821-78c55aa88421/LB-glasshouse2_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/faedc9b0-47a5-43d6-be06-a87cdd8df99e/LB-pink_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/db6b1153-1386-43df-b67d-bc11cb41b526/LB-pink+and+yellow_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/6e15d6e7-8703-49dd-86ec-2531bb902ee0/LB-red+fireworks_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/3330cc25-31e7-445e-866f-0f79b18b3de0/LB-yellow+flowers_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/cdfbc134-602d-440d-a4ad-5333bbc999ea/IMG_6767.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out I believe this is a “touch me not”… The long skinny leaves close when you go to close to them. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/6c969129-3f16-476d-a333-6436e4169e2d/LB-urn+orange_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/5ece2690-983a-499a-9bca-e76c92a72ce6/IMG_6768.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/d2e8bd59-c3b1-4560-ab6b-82805affc6af/LB-soap+ginger_oct2023.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out I believe this one is a “soap ginger” plant. Dr. Anusha said the flower is squeezed and the juice is used for hair washing. That’s fun. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f1d175db-7dc4-484a-9a9b-6cdf82fc799a/IMG_6772.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/dd4cb476-c3dd-4e80-8bb1-4c4ae009dd38/IMG_6706.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out This is called a “Monkey Puzzle Tree” https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/c6dc9e91-955c-44be-8e00-05e4b826100a/IMG_6713.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/b19e4a64-b6df-40b9-b0e5-f24fa0b8db59/IMG_6719.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/0497a203-58f3-4324-9eda-06d614b3acee/IMG_6723.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Apparently a type of eucalyptus tree https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f93ef3c8-0f13-4c15-8694-c8d9ca272348/IMG_6730.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out This tree has a sweet monkey climbing it (hahaha!) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/a40412a4-e0e5-4433-82df-72b4b500840f/IMG_6740.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out This one is so fascinating! It’s called a cannon ball tree… https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/ecc7bc69-0e57-4f20-84da-22bb27cbc08e/IMG_6739.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out This is the cannon ball tree fruit https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/04d1dae2-92e3-443e-9b1c-92f30cbec69e/IMG_6743.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Look at what’s inside! It is so intricate. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/425408b4-82ec-4662-907e-a823a2bd0ff1/IMG_6751.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out This is a white silk cotton tree. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/3d8d9b89-1127-437b-87f2-6c6086e12bbb/IMG_6753.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out This is me being artistic with my photography. Patty is teaching me things about photography :) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/bcd25884-2669-431a-8115-3dadf5731929/IMG_6770.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f52e6367-a5c5-43e6-ae51-638c87387ec2/IMG_6778.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Amalaki (Indian Gooseberry) tree https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/2afa75af-dfc4-4a71-abdb-fb58afc07f33/IMG_6784.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Indian Squirrel… they remind me of a cross between a chipmunk and a squirrel in Canada. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/44e93934-7c63-4bde-8976-a4e9d3d19452/IMG_6790.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out A ficus tree. And if you zoom in… https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/648ff9df-450a-479b-932c-5b36ffb66095/IMG_6791.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out also a home :) https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/5af48667-2580-41df-8608-08f15a9c9d5d/IMG_6806.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/fcca64d6-6825-483d-8999-90a056500f0b/IMG_6807.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/532f342f-6d6f-4d2d-a969-06e6e5740772/IMG_6810.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out The temple at the top of the big rock… https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/67d407dc-925a-4bd3-975c-7d2236ce3eff/IMG_6814.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/a616416a-61c7-4fa4-a3cf-cc291237d4cc/IMG_6812.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f6a28455-3b0b-468c-b219-75747a91024d/IMG_6815.jpg The Blog - Mona's India Journey - 2023 part 2 - Lal Bagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monawarner.com/the-blog/mona-in-india-pt1 monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/2e0555d0-7e6d-4442-b3ec-f6e8c1cede7f/India-HotelView_sept2023.jpg The Blog - Mona's India Journey - 2023 part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/4968dc66-bee0-4ced-9c9d-b567ca517e68/India-PalashaTree_sept2023.jpg The Blog - Mona's India Journey - 2023 part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/ecff591c-47c5-4011-9e3b-de38ae01c8c0/India-M%2BP%2BA_sept2023.jpg The Blog - Mona's India Journey - 2023 part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/158cea2d-8af5-4bf3-99a2-5f6b1dfdb9b3/India-cows_oct1st.jpg The Blog - Mona's India Journey - 2023 part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f3de58b3-eeeb-4f00-a197-9b9c0b012cdd/india-resting.jpg The Blog - Mona's India Journey - 2023 part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monawarner.com/the-blog/what-could-it-hurt monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1676922736203-DXT4G6D677FIDZ2XFRNR/unsplash-image-BMnX7L9G5xc.jpg The Blog - What could it hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1676922908938-SE0YAVY4PUUI86GLLJUO/unsplash-image-kXQ3J7_2fpc.jpg The Blog - What could it hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1676922971179-LSVJE19Q7K7MAHN1V5GS/unsplash-image-lrQPTQs7nQQ.jpg The Blog - What could it hurt? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monawarner.com/the-blog/authentic-ayurveda monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/0117380f-aae9-495a-bf1b-6eab731de341/Screen+Shot+2023-01-19+at+9.36.05+AM.png The Blog - Authenticity in Ayurveda - guest post by Dr. Anusha Sehgal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/1674063951581-3HKYZSO256QV122JSOSS/unsplash-image-xhOUnxVVb6s.jpg The Blog - 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Episode 4 In this episode, we talk about the Āyurvedic perspective on immunity and offer some ideas about how to keep ourselves strong and healthy over a busy holiday season, using the concept of Āyurveda’s Three Pillars of Health. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/f71e6a0a-897e-43aa-bab2-836a81b4729c/Screenshot+2024-12-23+at+5.52.02%E2%80%AFPM.png Talking Ayurveda - Episode 5 In this episode, we talk about the Āyurvedic approach to Weight Loss. This is often a hot topic in January of each year. https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/a0068ee2-a487-46cd-936d-9f9e099ff4a7/Screenshot+2025-03-12+at+11.04.03%E2%80%AFAM.png Talking Ayurveda - Episode 6 In this episode we talked about what the Classical Āyurvedic texts share about exercise… Spoiler - it’s simpler than you think! https://images.squarespace-cdn.com/content/v1/6284d0a4b38cbf7e0b15a678/db6a156c-e6ee-44db-9d46-bd1635e9271d/Screenshot+2025-03-31+at+12.06.56%E2%80%AFPM.png Talking Ayurveda - Episode 7 When I was in Āyurveda Doctor School with Dr. Anusha as my teacher, our group had a whole conversation about the importance of Compassion in the practice of Āyurveda. Here, we share our thoughts about compassionate practice and its importance.