One WEDNESDAY MOnthly from APRIL 29th to SEPT 30th, 2026 @ 6:30PM EST ONLINE via ZOOM

The Menopause Journey from the Ayurvedic View

Peri/Menopause is more than a reproductive shift… The changes are physical for sure, and Ayurveda shares that it is also energetic, emotional, mental, and spiritual. It can be confusing, overwhelming, frustrating, and isolating.

In the Vedic Tradition, where Ayurveda originates, this is a far greater change than hormonal or reproductive - we’re shifting life stages, and thus, so much changes. Let's come together as a community to share, learn, and explore the great life transition that is Menopause. 

Join Mona Warner, Doctor of Ayurvedic Medicine, for an exploration of the Vedic perspective on Menopause and how it impacts us physically, energetically, emotionally, mentally, and spiritually.

We’ll meet once a month over a six-month period of time to learn about peri/menopause, to share our stories and experiences, and to support each other in the process.

Everyone is welcome - whether you are going through menopause, a loved one is going through menopause, or you are planning ahead for your own menopause.

Location: Online via ZOOM. All sessions are recorded and posted in the group classroom.

Dates: One Wednesday per month @ 6:30pm to 9pm EST (Toronto / New York time)

• April 29th, 2026

• May 20th, 2026

• June 17th, 2026

• July 22nd, 2026

• August 19th, 2026

• September 30th, 2026

Investment: $150 - $200 CAD (sliding scale - and if you need something different, please email me at mona@monawarner.com)

Note: For the Janati Yoga School 300-Hour YTT folks, I am happy for this to count as 1 module of your 300-Hour YTT or the Ayurvedic Yoga TT (it will be like a Women's Health Mod). 

I look forward to connecting soon!