OCtober 8, 2025 - May 3, 2026
Join Mona Warner, Adrienne Frandsen, and Kathryn Flynn on a transformative and powerful journey!
The 200-Hour Foundations Yoga Teacher Training offers a combination of personal practice development, self-care, and methodology for teaching yoga. Over the years, (Mona has been offering 200-hr YTT since 2007 - almost 20 years!) the program has evolved to focus strongly on teaching skills and integrating yoga into daily life.
There are two main components to this training: weekly live online 2-hour webinars (via Zoom) and a monthly in-person weekends for practicals and hands-on learning. There are also four (4) pre-recorded online courses to complete as part of the program - homework is a thing!
Our program also includes time with world-renowned guest teachers Joshua McGirk and Hali Schwartz. You are in for a treat! Between the five of us, we have around 100 years of combined Yoga Teaching experience!
For more information on the content of the 200-Hour Yoga Teacher Training program, click here.
The weekly 2-hour webinars (via Zoom) are on Wednesday evenings from 6:30pm - 8:30pm starting on October 8th, 2025, and running through to (and including) April 10th, 2026.
The in-person weekend dates are both Saturdays and Sundays from 9am ET to 5:30pm ET @ Samatva Yoga in Kingston ON CA:
1. October 18th & 19th, 2025
2. November 15th & 16th, 2025
3. December 6th & 7th, 2025
4. January 10th & 11th, 2026
5. February 14th & 15th, 2026
6. March 14th & 15th, 2026
7. April 18th & 19th, 2026
8. May 2nd & 3rd, 2026
Tuition is $4000 CAD, and includes taxes, manuals (pdf), required reading books, access to the four asynchronous online courses, a 10-class pass to Samatva for a yoga class project, and T2202A tax receipt for tuition paid.
To reserve your seat in the program, we ask for a $500 CAD deposit. To download your application and pay the deposit, click here.
Registration closes September 30th, 2025.
To listen to a recording of our November 26th, 2023 Information Session:
Click on the button below to submit your deposit for the 200-Hour Yoga Teacher Training Program with Mona Warner: